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workout_flexibility_upper_back_and_neck_20240126.docx | |
File Size: | 13 kb |
File Type: | docx |
List of focus points
1) Pool running
2) Loading and isometric holds
3) Stay positive
4) Protect & compress: compression socks and/or sleeves
5) So not hurry -> start slow run-walk protocol
6) Short laps, not too far
7) Use recovery for technical training (form and breathing)
8) Use environmental stress (NTS) in your favor: High temperature, low speed, to attain high aerobic training
9) As you rebuild focus on speed first, not endurance
10) Strength, injury prevention: toe raises, isometric wall sit, weighted deep squats and walking backwards
11) recovery: mobility, massage gun, dynamic stretching
BLOOPER:
fast-slow, strong, long -> who knows what I meant
1) Pool running
2) Loading and isometric holds
3) Stay positive
4) Protect & compress: compression socks and/or sleeves
5) So not hurry -> start slow run-walk protocol
6) Short laps, not too far
7) Use recovery for technical training (form and breathing)
8) Use environmental stress (NTS) in your favor: High temperature, low speed, to attain high aerobic training
9) As you rebuild focus on speed first, not endurance
10) Strength, injury prevention: toe raises, isometric wall sit, weighted deep squats and walking backwards
11) recovery: mobility, massage gun, dynamic stretching
BLOOPER:
fast-slow, strong, long -> who knows what I meant
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