Personalized: For every athlete there is a personal journey ahead based on their background, preferences and objectives.
Understand: With the right knowledge, you will be more motivated to execute the right training right. This leads to higher effectives to achieve your goals.
Consistency: Avoiding injury is key to consistent training, that is why Normalized Training Stress (NTS) is a critical success component.
Polarized Training: Balancing long Zone 2 and intensive short Zone 4 training across the different training stages maximizes strength, speed and endurance for the most effective results in the most efficient time.
Recovery: Muscles are built during recovery, not during workouts. Optimizing your rest is key to successful journeys.
Holistic Approach: We believe that a healthy mind resides in a healthy body and that we need to take into account other considerations like nutrition, work stress, sleep, a healthy social/family life, mindfulness.