Swim Technique
video 1:
TRIDOT FASST (TM) Protocol * Flat hands * Arms stretched out * Schoulders Rotated 45 degrees * Spine and Head Aligned * Thumb to thigh, Palm up High Vizualizations * Reach for the ceiling * Tiny Jeans * Over the Barrel * Power Diamond * Train Rails video 2:
Kick Timing * 1-2-3 Waltzing Technique :-) 6 - beat kick on every count 2 - beat kick, only kick on count 1 |
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