The Power of Now

Podcast Version
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Designing Your Future Without the Shackles of the Past

As athletes and executives, we often find ourselves caught between the echoes of the past and the possibilities of the future. Yet, the true essence of transformation lies in embracing the power of now.

Neither the past nor the future truly exists, they are both imposters, existing only in our minds. The past is nothing more than a neural memory—a collection of experiences stored in our consciousness. Similarly, the future is a projection—a canvas painted by our hopes, fears, and aspirations extrapolated from what has come before. The only reality we can influence is this moment, right now.

Source. Bao Think

When we cling to the past, we risk repeating it—not because it’s inevitable, but because we doubt our ability to change. By learning from the past without being shackled by it, we harness the power to alter our present actions and, in doing so, reshape our future.

​You often hear people talk about creating, visualizing, or manifesting your future. But the real power is within you, and it resides in the NOW. By fully engaging with the present, embracing the lessons of the past, and believing in your capacity to evolve, you can shape a future that is not a mere repetition of what has been, but a reflection of what can be—a future by design, not by default.
 
Five Daily Practices to Design Your Future Without the Shackles of the Past

1. Reframe Your Narrative

Every day, take a moment to shift your mindset from being a product of your past to becoming the architect of your future. What do you want your future to look like? Recognize that past experiences—failures, successes, struggles—are lessons, not permanent definitions of who you are. If something didn’t go as planned, don’t let it dictate today’s actions.

Instead, ask yourself what did I learn? How can I use this knowledge today to move forward? The past may have influenced you, but it does not define you.
 
2. Take One Bold, Purposeful Action

The only way to break free from old patterns is to act differently. Small steps lead to big changes. Each day, commit to one action—however small—that moves you toward your vision.

• Make that tough call.
• Start your workout despite fatigue.
• Say no to distractions that don’t align with your goals.

Every intentional step taken today strengthens the path to your future.
 
3. Detach from Emotional Anchors

Guilt, regret, and nostalgia are chains that keep you mentally trapped in the past. These emotions drain energy and distort reality, making you believe that past mistakes are permanent roadblocks rather than steppingstones. Instead of dwelling, rechannel your focus.

Practical tools include:

• Meditation to clear mental noise
• Deep breathing to center yourself
• Journaling to release emotions

The key is to acknowledge emotions but not let them dictate your present decisions. Let go and move forward.
 
4. Visualize and Embody Your Future Self
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Instead of wishing for change, start acting like the person you want to become.

• How does your future, more successful self-behave?
• What habits do they follow?
• What choices do they make?

Create a vision board if it helps you stay focused. Then, start living as if that version of yourself already exists. The more you align your daily actions with your ideal future, the faster that future becomes your reality.
 
5. End the Day with Reflection and Reset

Every night, take five minutes to ask yourself: Did I make choices today that align with my vision? What small adjustments can I make tomorrow? No judgment—just course correction. Momentum isn’t built through perfection; it’s built through consistency.

Journaling can be a game-changer here:

• Write down what went well.
• Identify what can be improved.
• Keep yourself accountable.

Final Thought

Your past does not own you. Your future is not a rigid script.
The power to shape your tomorrow exists in the choices you make today.
Live in the now—not just with awareness, but with intention. Learn from what was, envision what could be, but act in the present. That’s where true transformation happens.

Don’t forget! It is the small daily steps that turn into positive habits, patterns, and beliefs ingrained in body and mind. Enjoy the journey!

BONUS TIPS COACH GLENN:

Consider that you will never be 100% right in the future but doing nothing will be 100% wrong.
So, the only way to get to where you want to go is to start moving one step at the time. And know that you will fail at some points, but those will be lessons to allow you to correct your journey and move closer to your goals. Your future self is built on decisions NOW. Choose wisely but choose.

Share this blog/newsletter with your friends, family, and colleagues who are also pursuing a sportier and healthier lifestyle!