Swim Technique

video 1:
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​TRIDOT FASST (TM) Protocol
* Flat hands
* Arms stretched out
* Schoulders Rotated 45 degrees
* Spine and Head Aligned
* Thumb to thigh, Palm up High


Vizualizations
* Reach for the ceiling
* Tiny Jeans
* Over the Barrel
* Power Diamond
* Train Rails

video 2:
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​Kick Timing
* ​1-2-3 Waltzing Technique :-)

6 - beat kick on every count
2 - beat kick, only kick on count 1