Take it or Leave it

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Good intentions 2025:

I Don't Have to Change... If I Want the Same Results as I Got in 2024

​As the year turns and resolutions fill the air, it's easy to feel like you should reinvent yourself entirely. But let’s pause for a moment: Do you really need to change?
If 2024 delivered exactly what you wanted in life, work, sports, and relationships, maybe the answer is no. But for many of us, there’s always a lingering feeling of “what if?” What if I could achieve just a little more, feel a little better, or push a little further? To do that, change isn’t optional—it’s essential.

Same Actions, Same Results

One of the simplest truths in life is this: What got you here won’t necessarily get you there. Repeating the same habits, routines, and behaviours guarantees one thing—the same outcomes. If you were 100% thrilled with how 2024 unfolded, that’s great! But if you see room for improvement, consider this your invitation to grow.

Growth Means Discomfort

Change isn’t easy. It often involves stepping outside of your comfort zone and challenging long-held beliefs or routines. But here’s the catch: Discomfort is where growth happens. Whether it’s reaching a new personal best in triathlon, tackling a big project at work, or improving your mental health, every step forward starts with a decision to do something differently.

The Power of Small Adjustments
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Change doesn’t have to mean a total overhaul. In fact, small adjustments can have a big impact over time. Consider these strategies:

1. Reflection: Take stock of what worked and what didn’t in 2024. What’s worth keeping, and what’s holding you back?
2. Experimentation: Try one new habit or approach at a time. See what sticks and adjust as needed.
3. Consistency: Commit to showing up daily, even in small ways. The compounding effect of consistent effort is often underestimated.

But What If You’re Content?

There’s nothing wrong with maintaining the status quo if it aligns with your goals and values. However, it’s worth considering: Are you content, or are you settling? The difference lies in your motivation. Contentment feels empowering; settling often comes with a sense of missed potential.

The Risk of Standing Still

The world doesn’t stop moving. Industries evolve, relationships grow or fade, and athletic competitors train harder every day. Standing still might feel safe, but it often leaves you behind. If 2024 wasn’t your peak year, it’s worth asking: What will you do differently in 2025?

Take It or Leave It

The choice is yours. You don’t have to change, but if you want better results, change becomes non-negotiable. Reflect on your goals, decide what’s worth pursuing, and commit to the journey. After all, the future doesn’t just happen—it’s created by the actions you take today.


Don’t forget: It is the small daily steps that turn into positive habits, patterns, and beliefs ingrained in body and mind. Enjoy the journey!

BONUS TIPS COACH GLENN:

• Write down one thing you want to achieve in 2025 and brainstorm three small actions to start.
• Surround yourself with people who challenge and inspire you—your tribe influences your growth.
• Embrace failure as part of the process. Every misstep teaches you something valuable.

Share this blog/newsletter with your friends, family, and colleagues who are also pursuing a sportier and healthier lifestyle!